Wellness

The practice of walking without headphones, podcasts, or distractions, popularized on TikTok as a mindfulness trend.

A non-alcoholic bedtime drink made from tart cherry juice, magnesium powder, and soda water, popularized on TikTok as a sleep aid.

A daily four-mile walk created by Mia Lind where you only think about three things: what you're grateful for, your goals, and how hot you are.

Staying up late on purpose to reclaim personal time after a day that gave you none, even though you know tomorrow will hurt.

A viral TikTok wellness trend involving proper tongue posture against the roof of the mouth, claimed to define the jawline and improve facial structure — rooted in 1970s orthotropic theory.

A 2025-2026 term for using lifestyle changes, tech, or supplements to optimize physical and mental performance. Shortlisted for Oxford Word of the Year 2025.

A TikTok trend of intentionally staying in bed all day to rest, framing laziness as radical self-care. Recognized by Merriam-Webster in 2026.

Natural inward curves below the hip bones where the skin follows the shape of the pelvis — a normal anatomical feature that sparked body positivity conversations on TikTok in 2026.

Pursuing your goals without posting about them — working hard in private instead of performing hustle for social media validation. The 2026 backlash against toxic productivity culture.

A blend of 'realistic' and 'delulu' — dreaming big while staying grounded in practical action. The 2026 evolution of manifestation culture where optimism meets actual effort.

A TikTok wellness slang for something that looks calming but is actually stressful underneath. Critiques performative self-care culture with science-speak.